This workout is a slightly modified version of the "Beginner Level 1" routine
presented in Arnold Schwarzenegger's book, "The New Encyclopedia of
Modern Bodybuilding". I highly recommend this book to anyone interested
in working out!

DAY	BODY PART / EXERCISE	# SETS	# REPS	Weight
			(6-8)
Day 1	CHEST/BACK DAY
	Chest
	Flat Bench	4
	(Incline Bench OR Decline Bench)- Alternate btwn. Workouts	4
	Pullovers	3
	Cable Crossovers	3
	(Butterfly OR Pullups)	3
	Back
	Rows	3
	Lower back extension	3
	Other
	Ab Machine	3
	Calves	3
	Forearms	3
Day 2	SHOULDER/ARM DAY
	Shoulders
	Military Press OR Dumbell Shoulder Press	4
	Shrugs OR Heavy Upright Rows	4
	Upper Arms
	"Nose-Breakers" + Close-Grip Bench	2
	Standing Barbell Curls OR Standing Dumbell Curls	2
	Tricep Pushdowns	2
	Standing Barbell Curls OR Standing Dumbell Curls	2
	Shoulders
	Dumbell Lateral Raises (AKA "Sherys")	3
	Rear Delt Raise
	Lat Pulldowns	3
	Forearms
	Forward / Reverse Wrist Curls	3
	Other
	Ab Machine	3
	Calves	3
Day 3	LEG DAY
	Upper Legs / Thighs
	Sissy Squat (Stretch)	3
	Sled OR Nautilus Squat Rack	4
	Leg Extension	3
	Lying Hamstring Curls	3
	Thigh Machine- Inner	3
	Thigh Machine- Outer	3
	Calves
	Standing Calf Raise	3
	Seated Calf Raise	3
	Other
	Ab Machine	3
	Calves	3
	Forearms	3